Although it’s possible that the rest of the population could be hypnotized, they’re less likely to be receptive to the practice. One study suggests that about 10 percent of the population is highly hypnotizable. Here, we separate reality from falsehoods. fiction: Busting 6 popular mythsĪlthough hypnosis is slowly becoming more accepted in traditional medical practices, many myths about hypnosis persist.

In your regular mental state, if it’s “cluttered,” your mind may be unable to absorb suggestions and guidance,įact vs. Hypnotherapy may also clear the way for deeper processing and acceptance.Hypnotherapy may place the seeds of different thoughts in your mind during the trance-like state, and soon, those changes take root and prosper.It’s unclear how this intense level of inner concentration and focused attention has the impact it does. When the session is complete, your therapist will wake you from the trance-like state, or you will exit it on your own.

While you’re in this trance-like state, your therapist will make guided suggestions designed to help you achieve your therapeutic goals.īecause you’re in a heightened state of focus, you may be more open to proposals or advice that, in your normal mental state, you might ignore or brush off. The trance-like state you enter may appear similar to sleep in many ways, but you’re fully aware of what’s going on. This is a guided process with verbal cues and repetition. During hypnosis, a trained hypnotist or hypnotherapist induces a state of intense concentration or focused attention.

Stage hypnosis